The theory is to push the body, work hard at it, and somehow train bits that don't work to get some get up and go in them. Way I feel at the moment? Bad theory. I'm a determined little bugger at the best of times. But I can hardly shift after the last little jaunt.
I was a bit embarrassed to stagger out of bed last evening to find a roomful of teens and other visitors. With the greatest respect to my more religious ' beat the body' mates, Nah. Forget it. It's rubbish.
I don't claim ESA (employment and support allowance) but even if you don't, you may find this